Workout anywhere - Workouts 1-3

Workout 1 (Cardio Based)

5 rounds, 45 seconds ON, 15 seconds OFF
You’ll need a set of light-medium DBs OR a household item that acts like a DB!

  1. Lemon squeezers

  2. Sit-up & punch (both sides)

  3. Burpees

  4. Lateral DB Raises

  5. Bicep Curl (w a squeeze!)

  6. Push-ups

Adapted Version - instead of Burpees do a Chair Snatch

Workout 2 (Strength Based)

4 Rounds
You’ll need medium DBs or something heavy

  1. 10 Single leg deadlift (ea)

  2. 10 Bent over row (ea)

  3. 10 Single leg squat (tempo - lower on a 3 count until your butt taps the stool) (ea)

  4. 10 Bird dogs (ea)

  5. 10 Floor bench press

  6. 10 tempo push-ups

Adapted version - only do one side of the single-leg squat

Workout 3 (Cardio Based)

10 Rounds
You’ll need a set of medium DBs and a resistance band.

  1. 10 push-ups

  2. 10 burpees

  3. 10 v-sits

  4. 20 bicycles (ea side)

  5. 20 alt snatch

  6. 20 banded pull-aparts

  7. 30 seconds of jumping jacks

Adapted Version - modified burpees - stand in front of a chair or couch and jump back with one foot while dropping your arms down to the couch. No band? Do the same movement but holding the DBs.

Questions about the movements? Comment below!